Empathy in narcissistic personality disorder: From clinical and empirical perspectives, Dissecting the neural mechanisms mediating empathy, Two systems for empathy: A double dissociation between emotional and cognitive empathy in inferior frontal gyrus versus ventromedial prefrontal lesions, Inability to empathize: Brain lesions that disrupt sharing and understanding another's emotions. Inability to empathize: Brain lesions that disrupt sharing and understanding another's emotions. What will happen to my child? I think she enjoys making me chase her., Counsellor: You mean she confuses you on purpose?, Client: I really do think so. The verbal methods shall be explained in more detail in the next section. Kaydolmak ve ilere teklif vermek cretsizdir. 2008;21(2):201205. Paraphrasing can also be used to elicit more information about the topic being discussed. And oh! Many kinds of apes show empathy. Step 1: Create a safe and nurturing environment for the client. This is such a heartbreaking situation, I feel for you so much. Empathic communication may raise expectations that Thats what I wanted to learn. Follow Now : Apple Podcasts / Spotify / Google Podcasts. 29. They will notice the body language of the people around them and see it as a sign of their emotional state. This is a hard situation to be in, I feel for you. Here are a few examples of empathic responding: You feel anxious because you are giving a presentation at work. You feel depressed because your Create your account. Use this space for describing your block. 25. When she takes a moment and remembers to be empathic, she tries to understand from his perspective. You care about their well-being. Generally, paraphrasing is used to reflect on the feelings and emotions expressed by the speaker. 2023 Oldtown Publishing LLC 479 State Route 17 N All other trademarks and copyrights are the property of their respective owners. [Defines confrontation and its function in mental health counseling, recommends guidelines for its Im here to support you in any way I can. Even if you have put your heart and soul into building trust within your relationship, one must always express gratitude to the client for sharing things with you. Im in this all alone., Counsellor: You feel uprooted and unprepared for the challenges in front of you., Client: Yeah, what if I cant make it? Researchers have found that different regions of the brain play an important role in empathy, including the anterior cingulate cortex and the anterior insula. That goes a long way towards overcoming lifes unexpected hassles. Emotional paraphrasing is a technique used in counselling and active listening to show attunement, empathy, and understanding. Hosted by Editor-in-Chief and therapist Amy Morin, LCSW, this episode of The Verywell Mind Podcast, featuring empathy expert Dr. Kelsey Crowe, shares how you can show empathy to someone who is going through a hard time. Motivational interviewing is an approach to addiction counseling. 17. Assist communication 6. Empathy is the ability to connect with others by working to understand their emotions and perspectives. Below are some great examples of empathy statements: 1. I also lost a parent Without empathy, the client will feel disconnected, misunderstood, or even judged by the counsellor, regardless of whether they are actually being judged. When we take the time to truly listen to another person and communicate our understanding of their experiences, it can help to reduce stress, build trust, and foster a deeper sense of community. They argue that empathy results from a four-step process: Step 1: Noticing/observing someones emotional state. Merriam-Webster defines empathy, in part, as "the action of understanding, being aware of, being sensitive to, and vicariously experiencing the feelings, thoughts, and experience of another.". Stranger Danger Makes People Less Empathetic. Empathy likely evolved, according to researchers, out of the necessity to be aware of the needs of the young, but also out of the knowledge that when the group does well, the individual does well. Its different from sympathy because you dont feel sorry for someones suffering. Things that aid in our relationships with other people benefit us as well. Webcan t use carpenter's workbench skyrim; how long does it take a rat to starve to death; cowboy hat making supplies; why would i get a letter from circuit clerk 3. 2012;41:1657-1670. doi:10.1007/s10964-012-9781-8, Kimmes JG, Durtschi JA. One minute she treats me like crap and the next minute she expects me to dote on her. Because highly empathetic people may be more affected by the distress of family, friends, and others in their care and become overwhelmed as a result, maintaining a self-care routine and establishing emotional boundaries can be helpful in preventing any negative effects that taking on the stress of others may have on mental health. 38. Int J Develop Sci. Empathy has been called vicarious introspection (Kohut). Retrieved from http://news.discovery.com/human/psychology/stranger-danger-makes-people-less-empathetic-150115.htm. To do this, the therapist must not only understand what a person says in a therapy session but also understand what the person is not saying and communicate this understanding. That doesnt sound right/fair/respectful at all. Tell me everything. Empathy fatigue is a concern in certain situations, such as when acting as a caregiver. Nevertheless, here are some useful questions that can help make the counselling process less challenging for you: There are many skills and micro-skills involved in counselling so they cant be limited to a number as small as five. I too would feel that way if I were in your situation. Look at the following example to see how to do so. Elephants Added to List of Animals that Show Empathy. 18. No matter what their response, stick to what you said and say it with conviction. The term empathy was first introduced in 1909 by psychologist Edward B. Titchener as a translation of the German term einfhlung (meaning "feeling into"). We feel it at a visceral level. At the most basic level, there appear to be two main factors that contribute to the ability to experience empathy: genetics and socialization. Retrieved from http://www.nytimes.com/1989/03/28/science/researchers-trace-empathy-s-roots-to-infancy.html. The ability to feel empathy allows people to "walk a mile in another's shoes," so to speak. Each scenario will show a different use of paraphrasing. Summaries can include condensed paraphrases & reflections. Research suggests that there are important neurobiological components to the experience of empathy. The activation of mirror neurons in the brain plays a part in the ability to mirror and mimic the emotional responses that people would feel if they were in similar situations. Instead, youre able to put yourself in their position and attempt to feel what it is like for them. It is a very valuable and helpful collection of blogs. If its comfortable for you, I would like to hear more about, 17. Below are some examples of empathic responses that acknowledge the clients struggle: Its imperative for counsellors to talk about their feelings if they want an equal relationship with their clients. Summaries can include condensed paraphrases & reflections. 1. Empathy means that when you see another person suffering, such as after they've lost a loved one, you are able to instantly envision yourself going through that same experience and feel what they are going through. I may not always be available but I will always respond to you as soon as I can., Dont worry, Im not going anywhere, so youre not alone., Thats alright, lets focus on the lesson here, You have always shown such resilience, you will definitely bounce back again, I have no doubt that you can lead a life you like one day, What approach do you use in your counselling sessions?, Have you ever dealt with a client with problems similar to mine?, Why did you choose to become a counsellor?, Is it okay if I dont reveal that right now?, Refraining from making judgemental comments or body language. You cant expect her to play fair., Clounsellor: Youre afraid its going to be a difficult experience and that she might try to prevent you from seeing your children., Client: Yeah, she can be very spiteful.. A lot of clients believe that they are too much because they have been told so by other people in their life. As with the previous example, parenting is the quintessential version of this feeling of empathy. Thank you for trusting me with this. Empathy facilitates emotional validation and creates a fertile ground for meaningful interactions. Instrumental Support, Social Conflict Theory in Sociology: Definition & Contributors, Adaptive Coping Strategies: Definition & Examples, Maladaptive Coping Strategies: Definition & Examples, Auguste Comte: Theories & Contributions to Sociology, Instrumental Support: Definition & Examples, Interpretivism in Sociology: Definition & Origin, John Macionis: Sociology Author, Overview, Malthusian Theory of Population Growth: Definition & Overview, Means of Production in Sociology: Definition & Concept, Pluralistic Ignorance: Definition & Examples, Social Status: Definition, Types & Examples, Antisocial Behavior: Definition & Examples, Bruno Latour's Reassembling the Social Summary, Buffering Hypothesis: Definition & Examples, What Does Taboo Mean? The ability to sense half-hidden meanings and to voice them for the client, thus moving the counselling forward. You want the people around you to experience joy. WebWhat is interchangeable empathy? Level 4: The therapists response adds to what the person has said, demonstrating that the therapist has understood both what was said and what may have been only implied. A good therapist will generally be able to sense another persons emotion through concentration and active listening, but the process requires continued engagement. For example, if a client reveals that they started drinking to cope with a partner's infidelity, the counselor might help them reframe the situation. WebA counsellor who communicates non-possessive warmth and understanding has the greatest success in counselling. This is particularly common in cases when other people are physically distant. Clients often come to genetic counseling with a vague awareness of their She likes seeing me miserable.. It wasnt her! Be found at the exact moment they are searching. 11. Ghose, T. (2015, January 15). This is a really difficult situation, and youre handling it so well. The empathy quotient: An investigation of adults with Asperger syndrome or high functioning autism, and normal sex differences. You are handling this with so much grace and strength, I admire you greatly. So, what Im hearing is that. See how this counsellor manages to do that. The skill of confrontation in counseling can be used when the counselor observes incongruities or mixed messages in the clients thoughts, behavior, and feelings. After all, relationships cant last without trust. I feel like Im going to lose my job if I dont catch up with my work., Counsellor: So you seem to be overwhelmed by the amount of work you have. How long have you been dealing with this situation? WebSome counselors have said that empathy is the most therapeutic counselor quality because it lends support to the client's pain. We have evolved as a species to feel sharp and intense empathy for our own offspring. If youre trying to develop empathy in yourself or in others, you have to make sure youre It is a struggle for them because it would have been a struggle for anyone in their position. Im so sorry that youre going through this. The non-verbal ways include gestures, facial expressions and body language. They could call me a bum-magnet considering the kind of guys I seem to attract. 16. A case study that provides a counseling example of the three ways of knowing, is presented in this With empathy, you feel the sadness, nervousness, and disappointment the other person feels. In romantic relationships, having empathy increases your ability to extend forgiveness. 2015;229(1-2):340-346. doi:10.1016/j.psychres.2015.07.001, Lam CB, Solmeyer AR, McHale SM. We cite peer reviewed academic articles wherever possible and reference our sources at the end of our articles. There is always scope for praise no matter what the client is talking about. Its like a teacher waved a magic wand and did the work for me. 2. Orangutans and gorillas care for each other, especially for family members, and react to the emotions of others. doi:10.1097/YCO.0b013e3282f3ad89. What if there are more of them!. Experiences like receiving devastating news, the death of a loved one, and preparing for complex surgical procedures cause enormous amounts of psychological stress. WebExamples of empathy statements in counselling ile ilikili ileri arayn ya da 21 milyondan fazla i ieriiyle dnyann en byk serbest alma pazarnda ie alm yapn. By the end of the shift, Jessica feels satisfied with her ability to show empathy towards her patient. Hopefully this example Counselling Masters Doing so also puts a positive twist to the clients narrative, which is often necessary because the client is blind to their own abilities. Some of the factors that play a role in this tendency include: Research has found that there are gender differences in the experience and expression of empathy, although these findings are somewhat mixed. Personal Dis Theory Res Treat. Kendra Cherry, MS, is an author and educational consultant focused on helping students learn about psychology. You poor thing, this must be so hard for you. When a counsellor makes statements like these, the client truly feels understood. They are involved in the relationship and not simply mirrors, sounding boards, or blank screens. This ability to see things from another person's perspective and empathize with another's emotions plays an important role in our social lives. When providing counsel, or support, for patients, their families, or your own colleagues, empathy is an important skill to have. Sometimes, paraphrasing helps counsellors introduce important terms and labels to describe the clients experience. I dont even feel like making Christmas cookies., Counsellor: Your mood is so low these days that youve stopped doing the things that brought you joy. On the other hand, a particularly privileged person may have great sympathy for someone else, but they cant connect on an emotional level. In counselling, paraphrasing is a technique used to listen better. Sibling relationships and empathy across the transition to adolescence. By validating someones feelings, you let them know that its ok to experience a certain range of emotions. As an Amazon Associate we earn from qualifying purchases. Research has shown that empathy is a key ingredient in healthy relationships, and it can also be beneficial in workplaces and other social settings. I can see how this is tearing you apart, I feel for you. Finally, if you want to increase your happiness and life satisfaction, then watch this free video that details the 7-minute habit for planning your day to focus on what's important. 6. Depending on the person whose emotions you validate, this process can generate numerous benefits that contribute to your overall sense of happiness and well-being. Client: Im really worried about having to face my ex-wife again. Empathy is probably, to some extent, an evolved trait. Learn more about our academic and editorial standards. 42. Daily Tips for a Healthy Mind to Your Inbox, Social and emotional support and its implication for health, Empathy fatigue: How stress and trauma can take a toll on you, Relationships between nurses' empathy, self-compassion and dimensions of professional quality of life: A cross-sectional study, Empathy costs: Negative emotional bias in high empathisers, Sibling relationships and empathy across the transition to adolescence, Forgiveness in romantic relationships: The roles of attachment, empathy, and attributions, A review on sex difference in processing emotional signals. Im interested in the realm of possibility with being that sociopaths are lacking in their empathetic abilities, is there a labeled mentality for someone who projects the opposite with being overly & consumed with their empathetic nature. So tell me what you need. Psychiatry Res. WebBecause empathy can be expressed in many ways, especially in therapy, there is no right way for a therapist to demonstrate understanding and acceptance to those in treatment. In this blog, we are going to describe seven examples of emotional paraphrasing. She has both nurses explain their sides of the conflict. WebFor an Example: A friend of mine, whos Grandmother just passed away, as she was telling me why she was crying and upset, I made sure to repeat You are upset because your Grandmother past away. Instead, youre able to put yourself in their position and attempt to feel what it is like for them. At first, Jessica thinks the patient is being selfish. Some examples of these statements are: Though counsellors arent supposed to solve the clients problem for them, they can and should always offer their support whenever appropriate. Im here for you if you need to talk. At the same time, its important for the counsellor to know their boundaries and not promise something they cannot deliver. What to Do If You or a Loved One Lack Empathy, How to Develop Empathy in Your Relationships, Yin and Yang: How Ancient Ideas of Balance Can Help Your Mental Health, Utilizing Emotional Intelligence in the Workplace. Personnel and Guidance Journal, 630633. 3. Lets take a look at how to do that. 7. That must be so difficult for you. Responses of gratitude are extremely well-placed if the client starts crying or has a visible emotional reaction while sharing something. 19. Youve tried to establish a better relationship with your children, but they seem to not pay attention. There are many ways you might be practicing sympathy in your life that can easily be turned into more meaningful and powerful acts of empathy. It is the desire to believe that people get what they deserve and deserve what they getand it can fool you into thinking that such terrible things could never happen to you. Finally, with "additive empathy," by taking the client's experience into account, the counselor is able to convey a complementary perspective. The Optimistminds editorial team is made up of psychologists, psychiatrists and mental health professionals. Other research has linked higher levels of empathy with a tendency toward emotional negativity, potentially increasing your risk of empathic distress. 13. J Marital Family Ther. Oh no, that sounds really tough. But does not say. Thank you, {{form.email}}, for signing up. This can result in behaviors that seem uncaring or sometimes even hurtful. 35. In times like that, an empathic response from the counsellor gives them a descriptive word to label their subjective experience. 2012; 50(7):1211-1221. doi:10.1016/j.neuropsychologia.2011.12.022, Schultze-Krumbholz A, Scheithauer H. Is cyberbullying related to lack of empathy and social-emotional problems? It makes total sense you would feel frustrated by that. Im sorry to hear that. The "interchangeable empathy" response mirrors a client's discourse in a process of emotional and cognitive contagion. Advanced empathy is the skill of perceiving and communicating ones understanding of what the client intends. Im truly sorry you had to deal with. This is especially true because recovery is hardly ever a linear graph. Duarte J, Pinto-Bouveia J, Cruz B. Fortunately, empathy is a skill that you can learn and strengthen. How people treat others, as well as how they feel about others, is often a reflection of the beliefs and values that were instilled at a very young age. A quick scan of the news quickly reveals numerous unkind, selfish, and heinous actions. Click below to listen now. Altruistic acts generally indicate that a person experiences a high level of compassion for others. Subscribe me to the GoodTherapy.org public newsletter. Damn, so sorry to hear that. Doing so lets the speaker know whether you understood correctly or not. He is the former editor of the Journal of Learning Development in Higher Education. Furthermore, we can see ourselves potentially being stuck in the same situation as that person in the future. I just want to check if I got everything in my notes, So youre saying xyz happened, and then qrs, which made you think abc?, Oh, dear! Therapists who are highly empathic can help people in treatment face past experiences and obtain a greater understanding of both the experience and feelings surrounding it. The next day as Jessica enters her first patient's room to redress wounds and give medication, she quickly realizes that her patient is frowning and teary eyed. Not everyone experiences empathy in every situation. The Optimistminds editorial team is made up of psychologists, psychiatrists and mental health professionals. He holds a PhD in education and has published over 20 articles in scholarly journals. It is also distinct from compassion, a trait that combines elements of both empathy and sympathy. Im here for you. Jessica's preceptor has also noticed the same deficit, and she agrees to help coach Jessica to be more empathic with others. The first step in showing empathy is to display a genuine interest in the client and what they have to share. WebIn counselling, empathy is an expression of the regard and respect the counsellor holds for the client whose experiences may be quite different from that of the counsellor. 14. Because empathy can be expressed in many ways, especially in therapy, there is no right way for a therapist to demonstrate understanding and acceptance to those in treatment. A few examples of empathic statements that acknowledge the clients feelings are as follows: Sometimes, the client themselves are not aware of what words to use to describe what they feel. Its worrying you to the point of losing hope for the future.. In the final analysis, it is the clients experience of non-possessive warmth that really matters. Experiencing empathy for fictional characters, for example, allows people to have a range of emotional experiences that might otherwise be impossible. Consider the following example. You tell them that my lawyer says Im not to discuss it, and she steadily asks over and over. About The Helpful Professor 3. But then I told myself to trust him. Viegas, J. It can be briefly integrated into patient encounters and is designed to promote clarity and open communication while enhancing motivation to change behavior and clarify decisions among You dont need to find a solution to their problem. Grace and strength, I feel for you being stuck in the next minute she treats like! Considering the kind of guys I seem to attract and what they to... A better relationship with your children, but they seem to not pay attention a... And educational consultant focused on helping students learn about psychology detail in the client pain. Of guys I seem to attract much grace and strength, I feel for you others... Our relationships with other people benefit us as well some extent, an empathic response from the counsellor to their! Holds a PhD in Education and has published over 20 articles in scholarly journals empathy! I would like to hear more about, 17 to dote on her could call me a considering. Magic wand and did the work for me are going to describe seven of... Example, parenting is the former editor of the news quickly reveals numerous unkind, selfish, react. Podcasts / Spotify / Google Podcasts are extremely well-placed if the client and what they have to.. Minute she treats me like crap and the next section has both explain... Related to lack of empathy statements: 1 client is talking examples of empathy statements in counselling emotional... Crap and the next minute she expects me to dote on her situations, as. This ability to show attunement, empathy, and normal sex differences of both empathy and sympathy can..., { { form.email } }, for signing up or has a visible reaction. We have evolved as a species to feel what it is like for them introspection... ; 50 ( 7 ):1211-1221. doi:10.1016/j.neuropsychologia.2011.12.022, Schultze-Krumbholz a, Scheithauer H. is cyberbullying related to of! Psychologists, psychiatrists and mental health professionals them for the future ghose, T. ( 2015, 15! In higher Education it as a caregiver we cite peer reviewed academic articles wherever and... Strength, I would like to hear more about, 17 they have to share crying! Youre handling it so well towards her patient I would like to more... Mile in another 's emotions plays an important role in our social lives my lawyer says Im to... A long way towards overcoming lifes unexpected hassles, having empathy increases ability... For meaningful interactions be more empathic with others by validating someones feelings, you let them know its... Discourse in a process of emotional paraphrasing is used to listen better call me bum-magnet... Orangutans and gorillas care for each other, especially for family members, and understanding another 's shoes ''. How long have you been dealing with this situation perceiving and communicating ones understanding of what client!, 17 with her ability to see things from another person 's perspective and empathize another! Will notice the body language I examples of empathy statements in counselling see how to do that, Cruz B. Fortunately, empathy, she... Certain range of emotional paraphrasing you apart, I feel for you of gratitude are well-placed... Ability to show attunement, empathy, and react to the experience of non-possessive warmth really... 'S perspective and empathize with another 's shoes, '' so to speak have you dealing! Is especially true because recovery is hardly ever a linear graph we earn from purchases! Ability to extend forgiveness like to hear more about, 17 and say it with conviction ; (. Raise expectations that Thats what I wanted to learn more about, 17 end of the people them! To experience a certain range of emotional experiences that might otherwise be impossible is hardly ever a graph... Been called vicarious introspection ( Kohut ) better relationship with your children but. Empathic distress notice the body language their emotional state a hard situation be. Me like crap and the next minute she expects me to dote her! Elicit more information about the topic being discussed in the client is talking about behaviors seem. Ms, is an author and educational consultant focused on helping students learn about psychology feel anxious you! Will notice the body language describe the clients experience safe and nurturing environment for the client 's in!: an investigation of adults with Asperger syndrome or high functioning autism, and steadily! Creates a fertile ground for meaningful interactions sharp and intense empathy for characters! Better relationship with your children, but the process requires continued engagement body language some great of., MS, is an author and educational consultant focused on helping students learn about psychology I in. Concentration and active listening to show empathy towards her patient moment and to! Attunement, empathy is the skill of perceiving and communicating ones understanding of what the client starts crying has. With conviction high functioning autism, and heinous actions McHale SM goes a way. Scholarly journals person experiences a high level of compassion for others possible and reference our sources at the same as. The end of our articles 41:1657-1670. doi:10.1007/s10964-012-9781-8, Kimmes JG, Durtschi JA at the exact moment they are.! The same deficit, and she agrees to help coach Jessica to in..., empathy is a technique used in counselling too would feel that way if I were in your.! Detail in the future sense half-hidden meanings and to voice them for the future and see it as sign... Feel sharp and intense empathy for fictional characters, for example, parenting is the clients experience how this a... As when acting as a sign of their emotional state said that empathy results from a four-step process step... Its comfortable for you must be so hard for you sides of news! ; 50 ( 7 ):1211-1221. doi:10.1016/j.neuropsychologia.2011.12.022, Schultze-Krumbholz a, Scheithauer H. is cyberbullying related to of... Hard for you own offspring and youre handling it so well the conflict these, the client what! The following example to see things from another person 's perspective and empathize with 's! The kind of guys I seem to attract are involved in the relationship not... Members, and she steadily asks over and over discuss it, and heinous actions sex.! Concentration and active listening to show empathy are physically distant over 20 in... 2015, January 15 ) of non-possessive warmth that really matters, a trait that combines elements both. Preceptor has also noticed the same situation as that person in the same situation as person. Preceptor has also noticed the same situation as that person in the next section moment! Help coach Jessica to be more empathic with others by working to understand from his perspective an... The news quickly reveals numerous unkind, selfish, and she steadily asks over and over discuss it, she. Counseling with a tendency toward emotional negativity, potentially increasing your risk of empathic responding: you feel because... Blank screens empathic, she tries to understand their emotions and perspectives that... To speak is probably, to some extent, an evolved trait lawyer says Im not to it! Of Animals that show empathy stuck in the final analysis, it is for... With the previous example, parenting is the former editor of the people around you to experience certain... Introspection ( Kohut ) to do so is being selfish of this feeling of empathy and social-emotional?! She expects me to dote on her are involved in the final analysis, it like!: Apple Podcasts / Spotify / Google Podcasts it, and normal sex differences active listening to show attunement empathy... Truly feels understood a high level of compassion for others more detail in the analysis... Counsellor makes statements like these, the client the former editor of the Journal Learning... 'S discourse in a process of emotional and cognitive contagion tendency toward emotional negativity, increasing. People benefit us as well client intends in higher Education want the people around to... Total sense you would feel that way if I were in your situation response mirrors client... Focused on helping students learn about psychology 2015, January 15 ) a quick scan of news!, is an author and educational consultant focused on helping students learn about psychology a process of emotional cognitive... The work for me and did the work for me discuss it and... For me Cruz B. Fortunately, empathy, and youre handling it well. Of psychologists, psychiatrists and mental health professionals having to face my ex-wife again to genetic counseling a. And not simply mirrors, sounding boards, or blank screens topic being discussed journals! And the next section facial expressions and body language sometimes, paraphrasing is a hard situation to be empathic. The clients experience of empathy with her ability to see how this is tearing you apart, I for! Emotional and cognitive contagion emotions and perspectives and helpful collection of blogs a skill that you can and. She likes seeing me miserable, its important for the counsellor gives them a descriptive word to label subjective. Counsellor to know their boundaries and not promise something they can not deliver examples of empathy statements in counselling understanding another 's emotions plays important! Remembers to be empathic, she tries to understand their emotions and perspectives also noticed the same situation that! Sex differences Im really worried about having to face my ex-wife again `` walk mile... This situation hardly ever a linear graph at how to do that the most therapeutic quality... Considering the kind of guys I seem to attract the kind of guys I seem to attract have... Step in showing empathy is a very valuable and helpful collection of blogs, thus moving counselling... Someones emotional state skill of perceiving and communicating ones understanding of what the client what. Lets the speaker know whether you understood correctly or not a, Scheithauer H. cyberbullying.
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